Laugh, Think, Cry

Conductivity is on my mind. Electric houses, electric cars, okay, but electric bodies ⚡️ — there’s an interesting topic. 🧠 🍭 Earthing shoes are in my feeds, grounding sheets and breathwork seminars are in my mental shopping cart, and I’m on the lookout for any ground amenable to walking barefoot. I don’

This episode is about physicality and how we deal with pain or limitation. Andrew talks about a skit he imagined at the cafeteria of the Huntsman Cancer Center in Salt Lake and from there we really get into examining the relationship we have to our bodies, especially when they aren&

So, I'm trying this. It's an approach to life and happiness that's based on the improvisation game, "Yes, And." If you've never played it, it's an exercise where two people act out a scene without a script by

In 1967 my grandpa Jack set out to buy a lake property to build a getaway for his young family.  He was a Lutheran Pastor, and along with my Grandma Nancy were in many respects THE community leaders of a town of 1000 people in rural Wisconsin.  They wanted a

Up late. The NIGHT, Dreaming awake, playlist I didn't make. Windows open, fan on, it's hot. The house is a Summer mess because the river and tomorrow. Today the x-ray (buckle fracture / four weeks no cast follow-up before bike camp) then 10 am opening coffee at

We decided on a color palette, it came from Aubrey exploring different color combos after she picked up some cool new copic markers at her local art store. I like the idea of having a limited palette to choose from. Limitations and confining restraints have been on my mind a