Aubrey Coon

Conductivity is on my mind. Electric houses, electric cars, okay, but electric bodies ⚡️ — there’s an interesting topic. 🧠 🍭 Earthing shoes are in my feeds, grounding sheets and breathwork seminars are in my mental shopping cart, and I’m on the lookout for any ground amenable to walking barefoot. I don’

This episode is about physicality and how we deal with pain or limitation. Andrew talks about a skit he imagined at the cafeteria of the Huntsman Cancer Center in Salt Lake and from there we really get into examining the relationship we have to our bodies, especially when they aren&

So, I'm trying this. It's an approach to life and happiness that's based on the improvisation game, "Yes, And." If you've never played it, it's an exercise where two people act out a scene without a script by

Up late. The NIGHT, Dreaming awake, playlist I didn't make. Windows open, fan on, it's hot. The house is a Summer mess because the river and tomorrow. Today the x-ray (buckle fracture / four weeks no cast follow-up before bike camp) then 10 am opening coffee at

Eating cherries 🍒 In blush colored linen — Appropriate. My phone just overheated 📱 It is quite sunny. ☀️ Bells chime, People around, And I’m needing some feedback On the right stuff page. Should that be the name? Is that the “right” name? I feel like We should just Copy-paste The entire note

This phrase: “Know Thyself” — it’s always around in the background, sort of reduced, to a platitude, like, “the grass is always greener” or “seize the day” — but these concepts are not just a quick way to move on from a long conversation you don’t have time for. These